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Sounds to me like your dehydrated. Increase your water and your body will let go of the excess and you should also have a bm. That alone may reduce some pounds. Exercising will help increase bums especially any movements increase in the torso. It helps push the food along.
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If you have something tempting you in your house you can do a few things...pour soap on it, put it in the trash, give to someone else. I mean physically go out and hand it to a homeless person, someone in your house, or take it to a neighbor in need. I personally have to make it gross like pour soap on it. I instantly…
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I like to use my 4 yr old. I lift him up and down during commercials, or he rests on my legs and I try...yep try.. to lift him up.
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Hi! I am Hester. I have 2 boys ages 9 and 5. I started mfp at 215lbs. I am currently 193. I hope to get to 140s. I think at this point 160 would be a thrill! lol. I am from Oklahoma. I am a nurse massage therapist. the weight is holding me back from being an effective lnmt. I want to lose so I have more stamina at work.
