pinkpanthers1995 Member

May 6th 185.8 May 13th 183.0 May 20th May 27th May 30th Current weight: 183.0 Goal weight: 135 This has been a great week - I feel like I am really finding my groove and it is so nice to finally see true progress again. Thanks so much to everyone who has offered support - you all are THE BEST! Thanks for having me!

I am just starting so have not yet experienced the salt deprivation issues yet, but I am prepared with bullion for the "keto flu" I keep hearing about. Lots of great info on here - thanks for the great questions and responses!

Better late then never! Added myself to the spreadsheet and anxious to see how my progress goes! May 6th 185.8 May 13th May 20th May 27th May 30th Current weight: 185.8 Goal weight: 135

Hi all, new to Keto - not mfp. Been off the rails for a while, trying to make myself more accountable. Definitely looking forward to getting to know everyone and supporting each other. Please feel free to add me if you are looking for support too! I added my info to the spreadsheet tho my total percentage is not updating.…

And so it begins.... Day 1 is complete - forgot how rough this was on my knees. Expect they will be a bit swollen tomorrow but the important thing is I completed it! Yay for day one being done!

Awwww that just sucks. We lost our dog in April and I was crushed - it does get easier but it's never easy. Glad you were able to channel some of that suckiness! :flowerforyou:

Hey All! I'm Dawn and I am from Rochester, NY. Married Mom to two grown boys (22 and 21). I'm 5'4 and 182 right now. Working on tracking my food but need to incorporate more exercise. Have the DVD's and started this before but excuses excuses excuses. Now it's time to skip the excuses and kick them right in the *kitten*!…

Thanks for putting the work into this. It is very informative and gives a lot to think about.

I can relate - it is very brutal cycle that we put ourselves thru. I know I get frustrated when I feel like I am eating nothing but rabbit food and the scale doesn't move - then I get mad, eat junk and scale goes the totally wrong way. This leads to "screw it" attitude and I sabotage myself further. It is really hard to…

Sounds awesome! Thanks for sharing, can't wait to try this out!

^^ This all the way! I "dieted" before and kept my old clothes - certain times I'd feel bloated or whatever and would go back to those clothes for "a day" or so - then before I knew I was back in them full time. Now I take great pleasure in donating them as soon as they are too big. NEVER going back, and I am making sure…

Some amazing advice! You are on your way to a great new life and I am sorry you had a sad moment to get you there. Shake it off and use that moment to keep pushing you forward. You can do it! Feel free to add me - would love to encourage you on your journey!

Bump to make this weekend. Sounds awesome thanks for sharing!

Bump - thanks for sharing!

Greetings - I don't post often in the groups as I don't see them on my phone - but after 12 plus years since I was diagnosed with pcos I am finally pushing myself to do something to improve my situation. I have the belly - which is slowly shrinking due to lots of exercise and eating better. It is a struggle and I do…

Had the same issue - and slowly started to lose again once my levels got back up. I am going to be scheduling a follow up soon and hopefully my levels are in the acceptable range (stopped moving again recently). Best of luck to you!

Got to try this! Thanks for sharing!

Bump for later! Thanks OP for sharing! :flowerforyou:

Super yum! Thanks for sharing!

^^This! Biggest. pet. peeve. EVER!

Bump! Sounds yummy!

Very well said! I enjoyed your story- and congratulate you on your many accomplishments! I too keep my diary open to encourage me to stay in my calories. If I was getting the emails and comments daily that you were-I would have done the same. Ultimately this is your journey, and you know what will and won't work for you.…

Kingdoms of Amalur Reckoning Skyrim I regularly replay Dragon Age (1 or 2) all on PS3 Alice Madness Returns on xbox 360 PC - Played EQ for a number of years - followed by Wow have managed to avoid that for quite some time now. Hubby and I also have a huge collection of retro game systems - Intellivison, Colecovision, Atari…

Wow. Joy I am so inspired and hopeful from reading your story. I was diagnosed with PCOS quite a number of years ago and have been battling my weight for more years than I want to count. Thank you for proving it can be done despite the daunting challenge it provides. You are truly an inspiration! Thanks for sharing your…

OMG! I love this - perfect! :flowerforyou:

Pumpkin recipes - yum! Bumping for later to compile some recipes! Thanks to all who shared :love:

Bump for tomorrow! :wink:

That is a total NSV for sure. You handled it perfectly and granny should be ashamed of herself. I'm so sorry you went thru it but you can def be so proud of the way you handled everything. You are a hero to all of us! :flowerforyou:

Thanks to everyone who was kind enough to take the time to help those of us still struggling with finding what works best. It is so appreciated! I know I will be revisiting often as I progress and get to different points in my journey. You rock :flowerforyou:

25NYS goal weight: 160 8/19 182.8 Current weight: 181.4 Pounds lost today: 1.4 Pounds lost total: 17.6 for this challenge 4.2 Pounds remaining: 20.8 for this challenge My thoughts: I am going to continue picking myself up and pushing forward, I can do this!