Replies
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Unfortunately studies have shown exercise machines are anywhere from 10-20% too high. You should always assume they are at least 10% high and enter your data in a calculator later for accurate results (most accurate if you have your BF entered). Amanda RunToTheFinish.blogspot.com
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I started setting up rewards that i really wanted!! After X lbs work with a trainer for a week After xlbs new iPod shuffle for my workouts After xlbs new workout gear! SOOOO much better than food rewards which is what we are used to because that's how families often show love! Amanda RunToTheFinish.blogspot.com
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i've actually posted about this a few times on my blog and gotten some pretty amazing feedback. I do believe in barefoot running, but you have to make the transition gradually too or you will hurt yourself even more. A couple things to consider...maybe try a shoe like Somnio which is more custom and helps with some…
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Personally I like sushi with brown rice...but you can also do sushi sans the rice and that's great too. Go for nori rolls which are wrapped in seaweed, incredibly healthy, with eel or salmon or just veggies. As long as you don't get the creamy sauces, cream cheese or spicy rolls you are eating a very healthy meal. Here is…
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Green smoothies are a fantastic way to ensure you get enough nutrients, but also help "clean you out". Example... banana, cucumber, spinach blended with almond milk... if you are getting hungry snack on some almonds and more veggies and fruits.
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As a runner myself, I'd say start out with a walk then move up to the run and just see how it goes! Hopefully you'll be ready to go all the way
