casarow Member

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  • Decaffinated Green Tea is a must . I'm bad at adding it to my food dairy on MFP .. although I do consume it daily !! I also add BRAGGS vinegar to my water .. tons of benefits !!
    in Water & Tea - Metabolism Boosters Comment by casarow July 2014
  • Don't know much about FITBIT.. You can't go wrong with a heart rate monitor .. Keeps you in your ZONE !! I have Suunto !
    in fitness monitors Comment by casarow July 2014
  • My Intro! What should we call you / name: Lorraine Where you are from: Georgia Your weight loss goals: I am 5'3 1/2' . I am currently about 145lbs. I would like to lose 15 lbs of fat and gain 10 lbs muscle and the most important..MAINTAIN ! Motivation: A bet with my husband to be a size 4 (currently size 8-10) by December…
    in Say Hello! Comment by casarow July 2014
  • Just joined in group ! Heading to the gym now to go to a group fitness class. Today is Insanity ~ HIIT~ Shredd Express ! Would love to do all of them but it looks like I only have time for is Insanity !! Maybe a bike ride later.. I will check back in later and let you how I did !! Giving it my all by December 31st ....…
    in Say Hello! Comment by casarow July 2014
  • Yes !! Throw away the scale !! Literally !!! I will never go back to scale since I got the hydrostatic testng done. It is the most accurate BMI . A mobile hydrostatic fat testing clinic came to my place of work and inside the truck is a huge tank of water. I dunk myself for a few seconds under water ! No biggie !! There…
    in Should I throw out the scale? Will it follow me back? Comment by casarow April 2014
  • I have come down a long road and have made it to the finishline. I am still at the finshline waiting for you to cross over so I can wave to you the checker flag !! It is hard work but the rewards are many!! I would love to be your coach . I am involved in beachbody and I am a product of the product! It works !! I have done…
    in i need a sponsor Comment by casarow September 2012
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