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You probably should try breaking up your meals during the day if you are eating only 3 times a day. This ensures your metabolism continues running at high rpm otherwise you experience a slow down. This means you should eat within 500 calories below or at your recommended minimum.The other thing to consider is if you aren't…
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Your body needs carbohydrates in order to function properly especially if you are exercising. I would say you should be able to eat your exercise calories as long as you don't go past the calorie limit set for your weight level (loss goal). Avoid refined sugars (in food and drinks) and starchy foods (like potatoes and…
