Tom4lel

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  • Do you HAVE to eat so early? I wait and eat around 8:30-9am. I just can't eat that early. Then I still eat at a normal lunchtime so I don't over eat at lunch. Snack at 4:30 then dinner between 6-6:30. Maybe that will work for you too.
    in Am I the only one who is always... Comment by Tom4lel August 2011
  • Look at the amount of fat you're taking in. I have been under calories but over in fat. Also, the amount of sodium helps retain water. The more fiber you eat in the morning at breakfast helps subside your appetite. Maybe that will help. More excercise couldn't hurt any of us. Good luck!
    in HELP! Comment by Tom4lel August 2011
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