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Everyone has given you some great ideas! Sometimes you might try something and don't like it because it is too much, but after you loose some more weight remember to give it a try again because your body and motor skills change. Dvds are nice but can be expensive try stuff out on u tube, zumba to belly dancing (yes there…
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To give someone the time to vent their bad day and to help them feel positive about it is a Great thing! I had a day off so I didn't make any money, but darn I spent some! But, I worked my butt off and burned over 614 calories=good day! Smile or not it is up to you!
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Try a Jillian Michaels dvds through netflix and see how she keeps a higher but shorter timed work out. My favorite is the 6 wee six pack abs only because I have that area left. But mixing in cardio through-out the workout not just before a work out might help you more? My arms have decrease to half of what I had before I…
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I agree with everyone! That being said find your favorite foods, I like fresh veggies instead of fruits, but either or, or both to eat before you eat prepackaged foods. Find other sources of prepackaged and add your twist to foods like tuna in the foil packs that can easily be mixed on a pita, or cracker, frozen shrimp…
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Welcome back! You can do it we are all here for you!
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My 15 year old was in Australia in July. I never took weight loss seriously before either until it wouldn't really go away! Food is soooo good. But with MFP I feel more in control and that my exercising might mean more now! Smile, I am here for you!
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Ben & Jerry, Samuel Adams, Pesto Pasta, white bread, & Whispred Cheese. Five food groups down the drain.
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Hello all three of you, like yourselves I found the app for my iphone, and looking for some friends for support!!! I have friends at work that say they are on a diet or just trying to stay healthy but they just don't seem to back it up with their food choices. "No, I don't want a snickers bar even though it has no trans…
