angelofdescent

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  • You are at a plateau. Eventually you will stop losing altogether and plateau. I am not sure what exercise routine you are doing but change it up. Don't allow your body to know what you plan to do for exercise from one day until the next. Keep it guessing. I leave approximately 40 to 150 calories unused each day, but eat…
    in a little frustrated Comment by angelofdescent June 2010
  • Have your friend go to www.celiac.com. There is all sorts of great information on that site. There is a food list and it lists it by brand. Alot of sites carry gluten-free food items you just search by entering the word "gluten". Good luck to you and her. Have a great day! Created by MyFitnessPal.com - Free Calorie Counter
    in Talk to me about gluten free Comment by angelofdescent June 2010
  • Yes, I finally got my husband to go to one of those health fairs. His bad cholesterol came back very high. He also doesn't have enough calcium in his body. He is getting a little rounder in the stomach area, so I encourage him to make wiser choices. He eats what I cook, so he eats healthy when he is a home, now when he is…
    in Struggle with spouse not on same page Comment by angelofdescent June 2010
  • I follow the gluten free diet due to having an allergy to gluten. My Craniopathic Chiropractor told me that my Adrenal glands were the problem. I am working on this and it is a slow recovery. I have been eating gluten free for several years now and found out the bread is awful. The good news is I can eat flat bread which…
    in Talk to me about gluten free Comment by angelofdescent June 2010
  • You are an inspiration to all of us and you have an awesome attitude which makes it all sweeter. Good luck and stay positive. Created by MyFitnessPal.com - Free Calorie Counter
    in running to milf town :) Comment by angelofdescent June 2010
  • :smile: You already achieved the hardest step and that was logging into the site. You committed yourself to logging in every day and tracking your calories and exercise. I am a visual person so this just made good sense to me. I have been on the site for going on 4 weeks now and I have lost 5 lbs. I am 41 and realize how…
    in new and trying to stay motivated Comment by angelofdescent May 2010
  • This is one of the most inspiring posts that I have ever read. You are truly an inspiration to all of us. Thank you for sharing. Created by MyFitnessPal.com - Free Weight Loss Tools
    in The keys to MY success! Comment by angelofdescent May 2010
  • Welcome and Good Luck to you! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Hello All Comment by angelofdescent May 2010
  • Welcome Coco! We love having new people join. I have been using this site for two weeks and I have lost 4 lbs so far. I believe it is because it is a visual tool. Good Luck to you! Created by MyFitnessPal.com - Free Weight Loss Tools
    in Determined newbie! Comment by angelofdescent May 2010
  • Sometimes to boost your metabolism you need to change your calorie intake to say maybe 1300 calories (instead of 1200) and burn the same. This will help you so you don't plateau. The deficit already figured into the 1200 calories is 500 so you may want to burn almost all of them each day. You may wish to do a colon cleanse…
    in Gaining instead of loosing Comment by angelofdescent May 2010
  • That is awesome! Now you can go clothes shopping because I am sure everything is falling off of you. Created by MyFitnessPal.com - Free Weight Loss Tools
    in OMG! I never believed it was possible... Comment by angelofdescent May 2010
  • I love your scale name. I will have to use that. It is definitely the devil...lol
    in For those who get frusterated at seeing 2-5 lb weight gains Comment by angelofdescent May 2010
  • I found a website that will assist you in figuring out how many calories you have burned. The website is http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810 The total workout is 27 minutes long. You enter your current weight, choose circuit training and…
    in Anyone Want to Start 30 Day Shred With Me? Comment by angelofdescent April 2010
  • I found a website that will assist you in figuring out how many calories you have burned. The website is http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810 The total workout is 27 minutes long. You enter your current weight, choose circuit training and…
    in I only burned 33 calories doing th 30 day shred! WHAT?? Comment by angelofdescent April 2010
  • I found a website that will assist you in figuring out how many calories you have burned. The website is http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810 The total workout is 27 minutes long. You enter your current weight, choose circuit training and…
    in Jillian Michaels 30 Day Shred - How to log??? Comment by angelofdescent April 2010
  • I found a website that will assist you in figuring out how many calories you have burned. The website is http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810 The total workout is 27 minutes long. You enter your current weight, choose circuit training and…
    in 30 Day Shred Calories burned Comment by angelofdescent April 2010
  • Actually I have found that eating more small meals during the day keeps me full. I even eat when I am not hungry. Basically your body stores fat and if it gets hungry at all it will store fat and that is very difficult to get off. Eating every couple of hours will keep your belly from telling your head that it is hungry…
    in I can't eat this much & lose weight Comment by angelofdescent April 2010
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