Care563 Member

Butternut Squash Mac and Cheez with Kale A heineken beer Kale chips mmmmm recipe for mac/cheez http://caroline-is-vegan.blogspot.com

Are you going to eat your calories in soup? That would probably be a lot of soup. Why wouldn't you follow this site? Eat healthy and exercise and eat your calories. There isn't any miracle, instant weight loss. AND when you work out and start seeing your body tone up and get strong you can say "wow" look what I did. :)

Yes I noticed the same thing. It's more 'wobbly' hehee but I am doing strength training and am noticing my muscles now too.

quinoa...then to add more protein add black beans mix with tomatoes, clinatro, avocado etc. You can get a lot of protein from a plant based diet. Even kale and other leafy greens have protein. I make a sandwich filling with chickpeas....mash them up add veganaise, chopped celery, relish, onion, capers, dijon etc...I also…

Avocados. I have at least one a day. Wine and avocados.

Kale chips!! Hardly any calories. Wash and rip pieces of kale, dry. Toss in 1/2 tbsp of olive oil, put on a cookie sheet and sprinkle with nutritional yeast, salt and pepper. Bake until almost crispy. Have that and a beer and you will still have calories left. hehee

You can never go wrong with eating whole foods!!!

Run run run....doesn't seem to bother animals...ha ha could you imagine back in the old days if they could only ride a horse every second day? OK I know we are not horses. Just a thought.

one of my favourite things they said was that pop is liquid satan. haha. I can't believe people are still drinking that poison.

I loved the book and agree with what they say.

I'm curious how are you eating differently then before MFP? Before MFP were you also only eating 1200 calories....maybe I read the posts wrong

I would never ever give up AVOCADOs....never

I know how you feel. What has helped me this year (the last 4 weeks) is joining classes at the gym. On Saturday my husband and I do an hour spin class, Monday & Thursday 1/2 hour core class, Tuesday I have 45 minute kick class then 1 hour group power class. I run on Wed & Fri on the treadmil for 30 minutes. On the 5's (5…

The Tata Tamer from Lululemon....amazing

Our bodies change daily. So sometimes when we stand on the scale and gain a few pounds (that is probably water) we can get upset and sabotage ourselves. Standing on the scale once a week is best.

Whole foods are always the way to go! Only worry if you are eating processed sugary products. Don't get my started on milk though

I put roasted sunflower seeds, hemp hearts, some times chia seeds, maple syrup, blue berries and a splash of almond milk. Love the crunchy sunflower seeds mmmmmmm :heart:

Blend a frozen banana with some cocoa powder...tastes like ice cream and only the calories of the banana. Try to preplan everything you will eat that day. Try not to keep unhealthy snacks in your house.

IT"S BAD??? I am a Vegan. Maybe tell these people it's bad. Alec Baldwin Alicia Silverstone Alyssa Milano Anne Hathaway Betty White Bob Harper Carrie Anne Moss Casey Affleck Casey Kasem Connie Britton Daryl Hannah Demi Moore Ed Begley Jr. Elizah Dushku Ellen DeGeneres Emily Deschanel Gillian Anderson Heather Mills Jennifer…

Exercise that day....run uphill on a treadmill for an hour.

Stop drinking poison...diet pop is so bad for you. It also increases your appetite not to mention the damage it does to your brain. Juice is full of sugar. READ labels. Drink water. Plain old simple water. Do your body good.

I am on 1200 calories per day. I try to have 4 meals (300 calories each) I eat a lot of veggies so my meals are satisfying. eg a whole bunch of stir fry veggys with 200 calories of pasta (always brown rice pasta) then I have 100 calories to play with for a sauce or oil eg. If I'm a really hungry I eat my exercise calories.

I am a vegan and post my favourite recipes on my blog...message me if you wan the address. I love food and found so many incredible great great tasting recipes.

Lifestyle and Program Manager at a retirement community....my office is across from the 'tea house' where are the baked goods are.... :)

The Yoko Roll at The Eatery on Broadway in Vancouver BC. Check out their 15 page menu. WOW incredible place. When I am not there I usually order the avocado roll (no mayo) I'm addicted to avocado. Oh and at the Eatery I had tempura avocado...heavenly

Do you have a microwave? I bring left over dinner.

My fav lunch is cooked and cooled quinoa mixed with tomatoes, cilantro, red pepper flakes, avocado and a little avocado oil. So good and really filling. I use a gluten free spelt bread the the slices are 78 calories or less and then no bloating from gluten. OR rice with sliced cucumber rolled in nori with peanut sauce

A frozen banana blended with cocoa powder and a little almond milk. WOW it tastes like ice cream. Incredible. :love:

[-1 bag of shirataki noodles = 40 cals (in the tofu, refrigerated section near the veggies..wierd teture for some, but tastes the same as pasta) I LOVE those noodles...after I rinsed them...they had a funny odor :)

Nutritional Yeast is a good source of Vit. B12. I use it to flavour my kale chips. Makes them taste cheesy. I also use it to make sauces. Very good.