CourtneyTN

Your post is incredibly inspiring to me, and today I have a new sign on my refrigerator that reads "7 months from now you will look back and be happy you started today!" (that's is when I should be at my goal weight). It worked like a charm today and was very motivating to read each time I glanced at it :) You are such an…

Yes, would like to join you ladies!! I could use the motivation....I have watched the scale creep up over the past few months, and need to make working out daily a habit.

I am getting started again, too! Hoping that clean eating and exercise at least 5x/week will give me the body I want by summertime! Height: 5'3" CW: 147 GW: 115 (but reducing the jiggle and increasing muscle is most important to me) I am working out at home, combination of elliptical, and workout DVDs. I just ordered some…

Thank you so much for taking the time to share your story. I am starting a new weight loss plan and it is so inspiring to read about people like you who have had great success, I am going to print out your tips and keep them nearby! Congratulations, you look so much healthier and happier!

I highly recommend Eat to Live, or anything by Dr. Joel Fuhrman!! I enjoy reading his blog as well, http://www.diseaseproof.com/

Wow, huge transformation! You are looking great, look at your waist!!! Keep up the excellent work! :)

I would highly recommend Dr. Joel Fuhrman as a great resource for information about a plant-based diet. Check out his website, http://www.drfuhrman.com/ for science-based information. One of my favorite vegan websites for recipes is fatfreevegan.com, and theppk.com. Good luck!

Have you checked out Appetite for Reduction by Isa Moskowitz? Very easy, fast and yummy recipes! Also, check out her blog, theppk.com, I live in a small town as well with no access to a Whole Foods, but have been able to make most of her recipes using ingredients from local chain grocery stores. Happy cooking! :)