bds23

I have the same problem and would love some help and support as well :bigsmile: maybe we could be buddies and we could help each other find out different things that work for us?? If you would like to please feel free to add me :drinker:

Hi Jenny! Im kind of new here also and have the same problem!!! Sweets are very hard for me to kick! I could definitely use a friend to help me out. Friend me if you would like :flowerforyou:

Thank you guys!! So how long do you normally stay on one level? I know it says "whenever your ready" but I dont really dont know how to tell. Is it just when it isnt very difficult anymore?

Thank you all SO much for your responses! I am going to try my hardest to use smaller plates, eat more veggies, track my food before I eat it, drink more water before I eat and put my fork down after my bite. Oh my! I know its not going to be so easy but with the support from you all I really think I can do it! Thank you…

I had the lapriscopic surgery, to burn off the endometriosis last October. The healing time wasnt too bad, about a week and a half and I was ok to due my normal everyday routine. I didnt workout for about two and a half weeks and when I did start, I started off slow then progressively got more vigorous. I hope this helps,…