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If I want it I eat it! As long as it fits into my caloric and nutritional goals I WILL NOT deprive myself. :) That includes chocolate and/or wine. I have a strong dislike for treadmills. They are no fun for me. I LIFT! So far its worked for me. You can add me if you would like. My diary is always open. :drinker:
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Does she even lift?!! :grumble: SMH
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CRACKED ME UP!!
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YUM!!
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bump...great explanations without referring me to "the roadmap" string. That sucker can get pretty darn confusing. LOL
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I agree with this. ^^
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Thanks for clarifying...I need to read it again to refresh. :)
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Definitely sounds like you havent been eating enough. From what I got from the article you shouldnt drop too much below your BMR. (20-30% below from what I remember)
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It hurt me to read this...
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True story. :drinker:
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According to this article, you should count FLUID INTAKE so all fluid intake should be counted. I would log the coffee to count the calories but also log it as water intake. :) http://www.mayoclinic.com/health/water/NU00283 So how much fluid does the average, healthy adult living in a temperate climate need? The Institute…
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ARMS!! :)
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^^this, words can be abusive, cursing or not. My kids know when i am playing around. They know I dont normally curse in front of them as part of my normal conversations with them. So when i do its more of an attention getter. Example...do the dishes...5min later...do the dishes....20 min later after no response. Do the…
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OH EM GEE i love them. LOL
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I finally tried Quinoa I loved it. Can easily replace rice in any dish. So quick and easy to make.
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This should be you tubed. Lol.
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How many calories are you taking in? What does MFP have set for you? What is your workout routine?
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LMAO....but for real...where?
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This...or go to the baby section of your store. They sell breast pads for breastfeeding moms to protect their clothes from "leaks" during nursing. They are disposable and will also absorb additional sweat to prevent chaffing.
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eleventeen
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THIS^^^ MFP asks what your activity level is during a normal day at work. NOT how much exercise you do a day. READ FOLKS!!
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Hi...welcome, welcome...lets get the party started.
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Got you Bee!
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UMMMM yea i am totally awesome. So lets be awesome together and make the world an awsomer (yeah i said it) place!!
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Allllright, alright...Lets do this folks! :)
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Welcome new friends! 0/*\0 HI-five!!
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Yes! consider yourself added! ;)
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Gatorade bottle like the (football/bball teams use). Squeeze to quench. spill proof, opening is wide enough that i can easily fill with ice cubes.
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Morenitas lindas... :wink:
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I feel just like this about bacon.:heart:
