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This seems to be one of the hardest concepts to grasp. For me the "body starvation" theory is hard to comprehend. If you dont eat back your calories you don't loose weight because the body holds onto every calorie intake, or so is the theory. Then how, for example when the Chilean miners were trapped with hardly any food…
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I was told by a nutritionist that it also purges the liver of toxins and I noticed my bowel movements were yellowish for a couple of days after which they were normal. My migraines, which I had been suffering for months cleared, so something worked!