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OMG! Tube of meat! I think it is a pound-sized package. Even that sounds hilarious!
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I just started couch 2 5K, and have repeated day one three times. Now I feel ready to do day two. I might do that a few times, too. It is easier to run after you have lost a few lbs. so don't worry. Go your own pace.
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This last Wednesday I woke up feeling bloated and sick after eating half a salty, greasy pizza the night before. I got on the scale and it read 200.0 for the first time ever. I have logged in religiously for the past 2 days, gotten out to exercise both days and am not going to stop until I reach my goal weight. I am sick…
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I didn't want to do my food diary today because I went for nachos and a margarita. But I did anyway and still came in under goal!
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SW 196 CW 196 GW 189 UGW 170 JULY 1 JULY 8 JULY 15 JULY 22 JULY 29 I am ready to finally do this. :explode: FINAL WEIGH IN
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I'm going to make this today! Thanks!
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I love quinoa and use it for tabbouleh salad, too. This recipe sounds great and will have to try!
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I did not quit, just went out of town and ate at restaurants, drank wine, etc. did not exercise and gained 4 lbs. Now I am one lb. OVER where I started. Something has to change, and it has to be ME. I am asking myself some serious questions about why I have gained all this weight since menopause and what to do about it.…
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Although I am new here, I also want to give some words of support, Michele! Why is it that those closest to us insist on sabotaging our efforts?? I haven't told my DH that I have joined this website. He would start bringing home chips, my downfall. Hang in there and stick to your guns. But today, we are having friends over…
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I used to eat these every day. They are so full of sodium!! So I switched to making my own lunches and making more dinner so I have leftovers. But now and then I like the Kashi meals. Lots of flavor and not as much sodium. A little spendy, so I wait for them to go on sale.
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I like nonfat ricotta cheese on toast. It also makes a great snack with some Splenda and almond extract.
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Hi everyone, just want to check in. It will take me a while to get to know everyone well enough for personals. I got my walk in this morning. I live in Bend, OR, and there is a landmark called Pilot Butte. It is a cinder cone, and there is a .8 mile trail up to the top. Today I hiked up in 20 min.! Great workout. On track…
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Hi, is there room for one more 50+ retired school teacher here? I want to be accountable and motivated by joining a group. Hope to meet everyone soon! My screen name, Melyhegedu, is Hungarian for viola, the instrument I play. I taught public school for years, now teaching at a private music school. I want to get back into…
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I'm a refugee from Juneau, now in Bend, OR. Today it's sunny. 88º and smoky from the fires. But we had lots of smoke this time of year up there, too. I am going to lose 22 lbs. for good this time. I don't know where my Xtra Tufs are! And I haven't worn my Goretex rain jacket since I left.
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you guys are all amazing. thanks for sharing your stories and for the ideas and support.
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I'm 55 and want to be in my best shape physically and mentally by 60! Sign me up and let's do this together.