coliecat8

Great advice. Thank you, Brenn!

chobani or other greek yogurts have at least 10g and as much as 18g protein egg whites are also good at 17cal/egg white and 4g protein. so like 6 egg whites would be 24g protein and 102 calories. throw some veggies in there too!

i'm in! do i actually have to be mormon? :)

Sorry if someone said this already but acme 100% whole wheat brad is really good both in taste and nutrition. 60 calories a slice. Its also cheap!

you can do it!! stick with this website. be honest with yourself, and it'll be worth it. never too late to start over!

5'4", just over 125 lbs, and 1200 max a day. i'll add you :)