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Great advice. Thank you, Brenn!
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chobani or other greek yogurts have at least 10g and as much as 18g protein egg whites are also good at 17cal/egg white and 4g protein. so like 6 egg whites would be 24g protein and 102 calories. throw some veggies in there too!
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i'm in! do i actually have to be mormon? :)
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Sorry if someone said this already but acme 100% whole wheat brad is really good both in taste and nutrition. 60 calories a slice. Its also cheap!
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you can do it!! stick with this website. be honest with yourself, and it'll be worth it. never too late to start over!
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5'4", just over 125 lbs, and 1200 max a day. i'll add you :)
