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you can do it you already made the first step saying i want to do now you just need to get you plan set up and tell your self i can do this i started at 356 lbs and went in stages but now im determined to finish what i started ive lost 41 lbs as of yesterday dow to 235 and i know sounds like broken record but its all…
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well like you im new at this but have been with mfp for 90 days and its a great program and i am a man i have been heavy all my life highest weight was 356 so i really know whats its like to be out of control and unhealthy so for years i have been working at it with some sucess i went on weight watchers when i was at 331…
