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Can you suggest some good authors to look up and read ?
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I just feel like I may be eating way to much for breakfast. Lunch is fine , yet when I get home I have dinner and I feel like I have made decent choices. Later in the evening usually before bedtime is when I make unhealthy choices. Why do I feel like I have to eat again before going to bed?
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Bluegrass state Kentucky.
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Would love to help as much as I can. I am new at this calorie counting to. I did WW also for two years. Got to be a little pricey for me .Add me as friend if you would like to.
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:flowerforyou: Hello Everyone, I am married , a christian, a mother of four and a Nana to 10 grandchildren. I enjoy crochet, reading, stitching, and trying out new healthy recipes. Could use some motivation and encouragement in this new journey of mine by counting calories. Had been doing WW for two years and lost 21…