yertle123

Wow! Great Job Sticking w/the program! Gives other incentive Thank you

yeah, sometimes the body needs a break....however, watch it that you don't stay away too long...your body will act like its starting over again....thats the down side

Do Not Quit....You are just in a slump it happens to all of us who are human.....give yourself some slack. Maybe you just need to rest and start again or maybe you need to change your routine and trick your body. our bodies get used to the same workouts...you have to shock your body once in a while to make it…

You can do it.... I ran a spring triathalon when i turned 50...I only had 3 months to train. Just break down your requirements into little goals. When you have a goal like this, take the time to think it through and focus on how you want to accomplish your goal....Use good self-talk to keep yourself motivated....my phrase…

absolutely am all for supporting each other :)

did it last night...need to do today...found muscles that have been hiding :)

I started the 30 day shred....glad to see others doing it....who ever is doing the 30 day...im ready to make a pact to commit and see it through :) definately would be good to have buddies for encouragement. so if you haven't done the workout today - no excuses - get it done...skin barring season is upon us!