ceecee33

I'm happy for you! Self confidence is so much more important than what the scale says. Enjoy it and keep up all of your hard work!

Good luck!

I would seriously consider just adding a ton of fiber to your diet first. Even if that means taking a fiber supplement. Walking for 20 minutes before and after you eat will help also. Of course drinking more water. In most cases colonics and cleanses are wholly unnecessary, but if a well balanced diet and exercise are not…