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ongoing

check out coolrunning.com for the Couch to 5K training program! I have never been a runner until I did this program!

i am addicted to my pedometer! LOL:happy:

smart ones are very good but be sure to drink plenty of water with them because they are loaded with sodium!

hebrew national is the way to go! they are tasty!

I jus found this site tonight! I am new here but not new to weight loss. Been on weight watchers since January and I have lost 34 pounds so far. I am looking forward to using this site to get me to my goal!