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^ This + free weights over machines. -Try to avoid isolation exercises. - Keep the intensity up, ie more wieght, less rest, more reps
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is it the watch or chest strap? I've had a few of these. If you send it back to Polar it costs like $20+. Some watch places won't do it, but if you find a place that will it costs like $10. Or you can do it yourself. Key is not to lose or damage the rubber seal.
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It's a good workout so the calorie burn doesn't look out of whack.
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Body pump is a good class. I would probably just call it circuits and go with time. I do crossfit and some other non-standard stuff, so I need to be a little creative with my exercise app. a HR monitor is probably the most accurate way to go if you have access .
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I log mine in the cardio under 'circuit training - general'. that will get you a calorie burned and then I use the notes to keep track of progress...
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MAPMYRUN.COM is a great site for mapping runs and rides
