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Thanks for the tip!
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That sounds like it could be me, I've always eaten pretty wholesomely, but find myself always carrying 10 lbs. more than I would like. It's frusterating, because often people lose weight just by cutting out the junk foods--chips, soda, candy, etc. and voila! For me, who eats whole, organic foods, never fast food, and only…
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Steak, a lean cut, maybe with a nice salad, a glass of red wine, and there's no shame is a square of really good dark chocolate. I say it's ok to take care of yourself and do something to put a smile on your face then is my philosophy. Just make sure you're getting enough exercise to keep your mood in check too. Drink…
