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wow! or should I say handsome. you look absolutely awesome! I know you must feel like a brand new man. You are definitely an inspiration to all of us.
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WOW!!!!!! Your photos are striking. You are beautiful and you are an inspiration to us all.
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wow!!!!!! you are sooooo awesome!! we are all very very proud of you. you proved it! you can do it & you did it! congrats!
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I do the Zumba Cardio party workout at home when I don't go to Zumba class.....It is a great workout & I love every minute of it.
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I love your transformation....you look awesome!!!!!!!great pics
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hey you have'nt lived until you've tried ZUMBA. I used to workout at the gym 5 days a week, now I do ZUMBA classes & its the most awesome workout ever. I invited my daughter (age 25) and she loves it too. Shes going to classes to be instructor as a matter of fact. Just try it one time you'll be hooked. Good luck!
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hi
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hi there, just read your food diary and I'm not sure if this will help but Our trainer says to always pair a protein with a carb & this helps kep sugar levels from going up & down. This process keeps your body from storing fat. You might also try changing the types of food you are eating. water is very important
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thats an awesome story. I'm very proud of you. I can relate because I have 3 daughters & 2 of them need to lose a little weight. also all 3 were cheerleaders, but I have been on so many diets in my life only to gain back the weight they don;t even consider changing their ways. I'm still trying I'm losing about 1 pound a…
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wow!!!!! you look wonderful... keep up the good work!
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my counsler reccomends that you always pair protein when you eat carbs. For instance, when I eat blueberries I eat cheesesticks or walnuts or some other protein at that time. This prevents sugar levels from spiking and triggering hunger and also prevents the body from storing fat. hope this helps you. It certainly helps me…
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count me in I'll take that challenge.
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I love Chobani Greek yogurt (Sams Club)
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that sounds great
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I like to add lowfat chesesticks & walnuts for protein
