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hello, Im english living in Wales, been healthy eating and exercising since july 2011 and have lost 35lbs
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sometimes its best to have what you want because you will in the end and it saves you from having lots of other substitutes, but only do it when you crave a cretain food
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thats amazing very well done
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hi krystal, good luck
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eating the fruit has got to be better than eating fats oil ect, just be aware of how much your eating
