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Hi. I was very impressed to see your photos. Do you have advice for me? I follow a 1200 - 1300 regime. Practically no red meat, but lots of fruit, veges, water, chicken and fish. Limited dairy. Am regularly excercising as much as I can, with arthritis. But while I am losing inches, I am not losing weight, according to my…
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My first day - second time around! I hope to do much better this time. I really need to lose a minimum of 10 kg and take more excercise for my health. Any advice, hints would be appreciated.
