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Theres nothing shallow in wanting the bestor looking tour best in everything you do!! :)
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Use the food diary on here make sure you are honest with it do it for 2/3 weeks eating as you are now and weigh yourself each week (same day same time if poss) if you stay the same weight for that time the amount you are eating is your maintenance level (which means you will stay the same weight eating that amount of…
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hI Try taking a diary of your diet & exercise for 2/3 weeks and weigh yourself at the same time each week i.e sat morning when you wake up. if your weight is the same for this period you are eating at your maintenance level, which basically means you will stay the same wieght unless you alter something. You need to create…
