russdev Member

I am day 7 today liking it but had to miss yesterdays combo of a very busy day and also by time I finished tea I just had no energy to do training and went bed.

I know my other recently been buying them from Amazon and found them good value (this is uk site not sure of the value on usa site). Russ

Liking Turbo Fire had to miss Thursday (was just too unwell). However did rest of the week so far. I have enjoyed it so far... However I would say my style is not elegant but I am sure by end of the 20 weeks I will be bit more graceful..

Sorry for lack of posting life been hectic. This week been a mixed bag started TurboFire missed one day (thurs) when I was not feeling 100% however the experience been quite good like emphases on altering the exercise to make it more appropriate for you. Positives this week the bosses booked a message therapist for…

Sorry to hear news my thoughts with you...

Hi All I am on second day of Turbo Fire and I am enjoying it does give you a very good workout. Rest day today through... Russ

Second day of Turbo Fire plan also I have started to add walking to and from work. Did enjoy it a also got a very good work out as well ;)

Well done on the 30DS results. I am on my second day of Turbo Fire plan also I have started to add walking to and from work. Made some big differences and also like Turbo Fire but heck is hard work. However what needed to keep me from making excuses not to do it.

Sorry to hear had a bad day... Second day of Turbo Fire plan also I have started to add walking to and from work. Made some big differences and also like Turbo Fire but heck is hard work. However what needed to keep me from making excuses not to do it.

Well done everyone great work all. Well this week I have mainly been ill (sorry for the obscure uk comedy ref there) and along with rest of the house. However no weight loss but no gain either. Anyway decided going to try turbofire and start with 20 week plan. So hoping will meet the challenge this week.. Might need some…

Added myself to sheet. Weigh in today so will update the sheet then etc.

Hello All Sounds like everyone had a good day. Day spent around village but walked into centre of village back twice. Had picnic on local park with son (as partner she was at work this afternoon) so good day and enjoyed warm weather. Town tomorrow as we hit shops for some birthdays presents we need to buy.

Thought better post new thread for oct at http://www.myfitnesspal.com/topics/show/357004-team-uk-october-2011

Sorry to hear that my thoughts are with you... Russ

Hi New to MFP been on here for about 30 days. I am based in Leicestershire and a geek that works for an education software company which means that I am sat down a lot at a desk.

Well official weigh in is 219 lbs so down by 2. @NeuroticVirgo Been looking at 30 day lot of people swear by it might have to try it got dvd on my laptop...

Using DirectLife here a really good piece of kit... Russ

First well done to everyone. My week been hectic however not looked at scales all week because of how busy I have been. However stayed with in calories for last few weeks (yesterday was bit low could of done with something extra to eat really) however since 15th been keeping my count down etc.. @NeuroticVirgo wow lot of…

Well done to everyone good work this week. Here is my weekly report in.. Weigh In: - 221. Last week was a mixed bag... Positives : - Stayed same weight did not gain anything ;) Stayed within calories for all but one day of the week (assuming I am good today) Negatives: - Not very much exercise work and lack of energy must…

That is second time this week heard that website will have to check it out.. Russ

@learning Sorry to hear about money troubles have to say shop at uk version of aldi all time (as it is about 5 mins away from my work and only shop with out 15 min walk into centre of town). The google spreadsheet is good idea use it myself (got a spreadsheet that records lots information (data from MFP, sleep times,…

Welcome new here myself really specially on community side of MFP.

As it is Wednesday that means recipes so to start ball rolling here is one for cauliflower pizza. http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/543510-you-wont-believe-its-cauliflower-pizza-crust.html

As you said there is only so much you can do and she has to want help her self and if she is unwilling to do that no matter what you do nothing can help her. It is same with losing weight unless you want to and want to work at it you are never going to... Liking all the NSV been reading well done everyone. My NSV victory…

Hello Sorry for delay didn't see this until earlier today. Current weight as of 3 mins ago is 221. Just to give you quick who I am etc. I work for an education software company which basically means I am geek (or so my partner says) with a four year old who keeps us on our toes. Russell http://www.fitnessthegeekway.com/

With that lot on your plate you can be forgiven for putting diet to the back and taking a short break,,

If body fat is taken with a machine that also weighs you etc then they are getting the reading by sending a electrical current around your body (nothing major and you don't notice it etc). However this method is not very reliable best option is pick up cheap pair of Calipers from Amazon.…

Hi Just joined up also from Leicestershire.. If people want to add me then please go ahead and add... Russ

I am from Leicester area feel free to add.. Russ

Count me in 90lbs to lose.. Feel free to add me as a friend etc