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Fitness Accountability Facebook Group
I used to log my food regularly on MFP but then I got out of the habit of logging. I logged back into MFP this morning decided needed some way to keep motivated and accountable. I thought a facebook accountability group would be a good way to go forward. If you are interested in joining a Fitness Accountability facebook…
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Any Microsoft Bands User Want To Start A Challenge Together..
As the title suggests Any Microsoft band users want to use the challenge feature and start one together? Russell
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Happy Star Wars Day
Happy Star Wars day. May 4th be with you!!!
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101 in 1001
Anyone doing the day zero project 101 in 1001 (just finished last one and starting a new one). The ideas behind is is to make 101 goals and complete them in 1001 days. If want to see my goals then can see them at http://dayzeroproject.com/user/russdev still got a few more to add. Russ -- Follow My Journey At…
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New To The Group
Hello New to group I started doing the 30 day Bodyrock (use to do a few of the videos on it way back when Zuzana was on the site) schedule but stopped as I felt the videos lack substance (blogged about it http://bit.ly/RE83zN). Anyway moved over to Zuzana's youtube videso just done number 3 and my legs are feeling it…
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Rebuilding Arm Strength After Injury.
Hi First some back history just before Christmas I injured my arm nothing major hairline fracture of radius bone on the elbow joint. However it meant I lot lot of movement in the arm and had physiotherapy to gain movement back into it etc which just been discharged from. However due to not using it as much lost a lot of…
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Dieting & Brain hormones
Interesting reading below. The source is bit dubious (daily mail is known in the UK as middle class paper with over top "someone please think of the children" story lines. However it is quite interesting..…
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TurboFire
Hi All I am Going to start the 20 week schedule today. Anyone else started recently?
