Rebuilding Arm Strength After Injury.

russdev

Hi

First some back history just before Christmas I injured my arm nothing major hairline fracture of radius bone on the elbow joint. However it meant I lot lot of movement in the arm and had physiotherapy to gain movement back into it etc which just been discharged from.

However due to not using it as much lost a lot of the strength in it so need to get back. Doctors etc are fine me exercising it etc as that is best thing for it their advice is do as much or as little as feels right. If you feel it is too much then stop etc..

Anyway need some advice on best things to rebuild strength my thinking is dumbbells but anyone else got any advice or exercises that help rebuild it etc..

Thanks in advance.

Russell