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I am hoping that you are in the ER, but if not GO! This is not normal and you can be doing serious damage to your body. If a bowel obstruction isn't taken care of you can become septic. My prayers are that you get some relief. DO NOT LET THEM TELL YOU IT ISN"T A BIG DEAL! DON'T LEAVE WITHOUT YOUR BOWELS MOVING!!!!
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For high protien breakfast I do cottage cheese and fruit or premake scrambled eggs (1 egg 2 whites) with whatever add ins (i usually do peppers, mushrooms) then just microwave at work. I work in a tiny office and no has ever complained about smell!
