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try eating like a King for breakfast, a Queen for lunch and a Pauper for dinner.
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My calories for a day are about 1400. I work out 6 days a week for at least 1 hour (tennis or boot camp). I eat egg whites with turkey bacon for breakfast everyday and sometimes I add in some low fat cheese to the egg whites and maybe a piece of fruit on the side. For lunch, its mostly a turkey sandwich on low fat sandwich…
