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High fructose corn syrup and all hydrogenated oils, are very bad, and just about every thing 'low fat' because sugar is added.
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I say good. Regular coffee, and just the coffee, not the cream or sugar, helps in the prevention of many cancers.
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What are NSV's?
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Controversial is right! Carbs vs Fat & Protein is the equivalent of talking about abortion, politics, and religion around here. People go nuts. :noway:
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I'm doing the same thing. I lost 50 lbs using MFP, on a 1200 per day diet, eating all exercise calories. Once you quit that, guess what? You gain weight back. I have recently decided to go low carb after reading everything I could on nutrition and dieting. The scientific evidence is there. If I could afford it I would be…
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Congratulations! Very inspiring. Thanks for sharing. :smile:
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Oh, yeah, you will get beat up pretty badly on here if you drop the 'A' word or mention low carb. It's just taking a while for everyone to get it.
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Ketosis is not dangerous. You may be confusing it with ketoacidosis, which is dangerous. :smile:
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A resounding YAY. The rest of the diet and nutrition world seem to be catching on. Has anyone noticed that Weight Watchers, and Dr. Oz have both jumped on the low-carb wagon? Just saying... :)
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Thank you so much for sharing! I love before and after pics!!! I must do that!
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125-130
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Could not agree more. I allow myself an occasional "cheat" so that I don't feel completely deprived. and I do log everything no matter what because it makes one aware about how off the rails one can get - on a cheat day went to the movies - The buttered popcorn alone at 1500+ exceeds my entire day's worth of calories. Puts…
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Hey Double! I just want to know where you got your before & after graphic. It's neat! Susan Oh and Happy Thanksgiving and thanks for the recipes!
