SusanRN2b Member

So true!!! Most are fat!

It is actually good for you! Additionally, if you drink it ice cold it increases your metabolism as your body burns calories in order to warm it up to body temp

what is carb creep?

Hi, I don't know if you found it yet, it's called low carber daily forum. :)

Niacin, B6, Folic acid, B12, biotin, and calcium then polydextrose, xylitol, gelatin

I am taking "Fiber Well" weight management gummies 2 per day, 5 grams of fiber, and sugar free. They are made by vitafusion and they taste really good!

Just bumping

That's mine too!

Clearly a success! Thanks for sharing!

Wow! Amazing! Congrats!

Weigh everything after cooking - the final product.

Great job, congrats! Thanks for sharing. I LOVE before & after pics!!!

Try Chobani Pineapple, it is AMAZING!

I am obsessed with Chobani Pineapple Yogurt! - 160 calories Quaker Lower Sugar Brown Sugar & Maple Oatmeal - 160 calories

Never been attracted to fat guys. The beer belly thing is deal breaker. I honestly think that the majority of women who say that they are attracted to a Chris Farley type are simply lying! I have always believed guys are supposed to be hard, hard arms, hard abs, etc.. ;)

Let's do this!!!

Awesome! Thanks for sharing!

I like this!

You know, you can Google just about any topic and find an opposing view to sound medical advice. Bottom line, if you're overweight, and or have heart issues, sodium is NOT your friend.

Awesome! You look 10 years younger!!!

Great job! Thanks for sharing!

Retaining water due to salt use or sodium consumption, maybe?

^The best approach - is exactly how it's supposed to be done. Probably the first person to post on here that gets it!!!

Hey y'all! I'm 50 with 40 to lose myself. I am going to friend both of you and we'll do this thing!!!

Like

WTF? A whole pizza? Are you crazy? LOL

Generally when someone makes such ridiculous statements she is seeking attention. Who wants to be anything with the word "fat" in the title?!

My favorite MFP advice EVER!!!

Is there any reason why you're not naming 'this world renowned nutritionist'?

Mmmmm Kay... and you care why?