sdb_colorado

cleaneatingmag.com based on magazine - clean eating. Great magazine - lots of really good recipes made healthier than traditional.

This is a real user-friendly site. I paid for another site at some point and it had so many advertisements and articles about different things surrounding the food journal, that it was hard to concentrate on what you were doing. This is a much better site. And I find that most of the things I eat, even outside of the home,…

Do you like fruit? Mix protein powder with fruit & yogurt and either a little oj or skim milk and make a smoothie. I blend with powerful hand blender; delicious! You can use all kinds of fruit for this.

Hey gals & guys: I haven't posted for awhile cuz I been so busy. But good news . . . I am officially at 16 pounds lost. Yaaaaay! :laugh: :bigsmile: :bigsmile: Part of it, of course, is the MFP site helping me to track my food, but I have started taking 25-30 min. walks at lunchtime. Together, with the gym, that helps boost…

:heart: :heart: Scale is moving - yaaaay!!! :bigsmile: :laugh: :laugh: Total weight lost 16 lbs. as of today.

Total pounds lost: 15!!! Yeah!!!!! :laugh: :bigsmile:

Good sunny Sunday morning! I have lost another pound, total of 14 pounds!

Hello everyone - I am most likely going to be a late night poster as that is when I get "my time." For those wondering about weather, yes, we got snow! About 7-8" where I live, but then it turned to rain and pretty much melted on all the roads. Yard still has a lot piled up, which is good - we need the moisture! Barbiecat…

Howdy! I gained a pound, but lost it again, so I am still at -13. Hopefully, this coming week will be more successful in that regard. SuzyB

Hi everyone - Glad we are back up to 100 :happy: I am not able to post everyday - between work, being a mom, wife, shopper, cook, etc., and going to the gym, too, - sometimes I just run out of time. My teen daughter did okay with her school incident. She did something that was not acceptable, but she knows it and was…

Hi everyone, It is middle of the week already - yeah :tongue: :tongue: (You can tell I work outside the home, huh?) Had a pretty good weekend except for diet :cry: However, I only ate one Easter chocolate item - only one! That is a record for me. Hurray. Although my weight actually went up recently, it is finally going…

Krystad - welcome! I love this site; I find it very easy to use. To change the quantity on your portions - IF the item is already on the food log for a meal or snack, you click on that item and a box will pop up. In that box, change the number in the "servings" box and the click on the "save changes" box. If you change the…

Hi to everyone! Glad I joined - everyone posting here seems to have fun. I would have posted this a.m., but I had to go into work for awhile - things were building up & making it hard to get everything done. :grumble: But the good news is it will be a smaller list when I get back on Monday. :happy: CalieCat - congrats on…

Thanks for all the great messages - I have to try out my signature

Happy Friday everyone (and Good Friday as well)! :happy: Just this week, I joined the "list" and look forward to having extra support in trying to reach my goals. I am a fairly quiet person and have not really participated in forums or message boards, but I thought it might be fun to do this. I just love the MFP site and…

Hi its_B! Thanks for the greeting. I love Colorado! The Rocky Mountains are so gorgeous - and having been brought up in Texas, it's nice to have four seasons :flowerforyou: Thanks, too, mfpme for taking care of this group list - what a job. :noway: I have been reluctant to join in on these forums because I have so much on…

Oops - I didn't say, but I would like to join your list if I am not too late! :bigsmile: Created by MyFitnessPal.com - Free Food Diary

Joined MFP last November and have lost 13 lbs. so far. Getting through holidays & new year was slow, but I am back on track! Love this site - I have a sister and a daughter that have started using it as well. I hope we are all successful. Created by MyFitnessPal.com - Free Food Diary