sunilshah123 Member

I never cook but I have been inspired! I always look at cooking a science project - it is just chemistry after all. I am sure my wife will be laughing at me when I pour in the soda but given the feebback I will be redeemed. Just to be clear, I go to the supermarket, buy cake mix, add soda, pour the mix into a baking tray…

Let the fever rage I say so I can loose more weight in that case :explode: Starting to feel a bit better now though. Perhaps I could prolong the illness by walking outside in the cold and rain (UK - normal weather).

having a goal is a big motivator, so the half marathon is a great idea - the other is to think about how you feel about yourself after you have had a good work out. Put that image in your mind and get moving... The other i use is I pretend that there is fat ball chasing me (have you seen the nike advert - could be a UK…

That begs the question - when you eat out for lunch/dinners, what can you order that isn't going to kill your day. I normaly try sticking to the soups, but I am sure someone here is now going to tell me that in-fact these are not healthy at all..! Created by MyFitnessPal.com - Free Calorie Counter

my wife is tempted...when i found the site she said this is another one of your fads which you will get bored..now she is saying you actualy have started to look different and stuck with it, so she was asking about the site and having to eat her earlier words...

i have about 150 cals for breakfast often nothing for lunch, lots of tea during the day and then maybe 1000-1200 cal's for dinner....looking at this, i dont think that this is optimal but this is what works with my life style... I will try to get a gym session in at lunch or in the evening (5 X per week at the moment). I…

ha ha yes..had the bananna after the gym actualy...i had half a pizza which the baby sitter left in the fridge when i got home from the ball...and I really felt hungry the next day - really had to fight it. getting back into the swing of things now. Looking back I cannot believe how many calories there are in sambuca!! it…

I had a really good time......but pretty bad on the alcohol/food front...see below for you amusement. Was back in the gym today and feeling pretty guilty. Breakfast Eggs - Poached (whole egg), 1 large 74 0 5 6 remove Tesco - Wholemeal Bread Medium Slice, 2 slice 160 28 2 8 remove Tesco - Baked Beans, 1/2 tin 140 22 1 10…

all really good suggestions....i have not eaten much all day and have been to spinning in the gym so I figure I have about 1400 calories to spend tonight. That could be 10 large vodka's plus starters...or is this the wrong way to think abou it?:drinker:

need to do go...and anyhow will be good fun..

I am going to a ball tomorrow evening with my wife and I am going to be entertaining clients and no doubt there will be lots of alcohol flowing along with several courses to the meal....how am I supposed to control my calorie in-take in such a situation? any words of wisdom? Created by MyFitnessPal.com - Free Calorie…

I agree, if you want set goals that can beat then you should go for half that amount. My target is quite aggressive but I know in the next few months I am not travelling too much so I will get more time to go down the gym...plus I have the incentive of a holiday at Christmas to look not so chunky for. Created by…