fisherj1126

Suggestions for a food scale?? I've never weighed my food. I don't even know where to start??!

Do you suggest protein powders? I tend to be a fairly natural girl....I don't love a lot of chemicals in my diet and so often I feel like protein powders are full of them. However, I am not very knowledgeable about it so maybe that's not the case.

Thanks so much for posting this!! I enjoyed reading it and found the information useful!

Can you follow me on my own feed to help?? I really don't want to take over this persons feed. Sorry!

I'm totally new to this whole forum thing so I hope I am responding correctly. As far as how long I've been stalled......I would say a few months, but it's just been in the last 12 weeks that I've been aggressively trying to lose the last 5-10. Here is what I typically eat (I am a creature of habit, so this is literally…

Sorry I took over your post....I just started my own thread. My bad. Sincere apologies.

Ummmmm.....you've totally lost me, but I may need your help in figuring out that for myself. :-)

I am so glad you posted all of this. I recently started running (I am training for a half marathon at the end of May) and I've started to do some strength training.....mostly just abs and arms about 3 days a week. I do use weights (8-10 pounds) when doing my arm exercises. When I started this I had about 5-10 pounds to…