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try yoga or pilates..... you may need to focus on strengthing the muscles in your core area to see results... and i may be your digestive track.... try more fiber and leafy greens in your diet
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5 feet goal is 140 to 130ish
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can someone clue me in on how to get started or what i need to do the c25k??
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i am in!!!! i need to have some super reason to work out at home.... yayyyy!!!!!!!!! i am uber excited!
