drsub

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  • Look for a local farmers market for fresh produce. Try http://www.localharvest.org/ for a community supported farmers program near you - you could pay a small amount upfront or in instalments and in return get fresh produce shipped to you. Some things on Amazon are cheaper than your neighborhood grocery - coconut water for…
    in How Can I Eat Healthy And Cheap? Comment by drsub September 2011
  • Just a general note of caution to those who go with the calories are calories argument to the OP's observation. It is of course obvious that calories are calories and so this shouldnt influence amount of weight loss IF that was the only variable being influenced. Weight loss is intimately tied in to appetite and without…
    in Trying to lose weight while eating Fast Food and Candy Comment by drsub September 2011
  • Aww...so cute! Like!
    in Don't eat your exercise calories Comment by drsub August 2011
  • I would suggest staying an extra 20% under your caloric limit at this stage - the plateau may be a sign your body has altered it's metabolism to a new equilibrium point. Also a little patience - smile, and relax - allow your body some time - this is a longterm venture - right? Cheers.
    in Need some help please! Comment by drsub August 2011
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