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woah! I just started this thing so i'm not quite up to the 450 burn... I just walk... do the treadmill. My goal right now is simply to do it for one hour atleast 5 days out of the wk
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Those are some great ideas...we have a fitness center right next to my work but I didn't want to come back feeling gross either... lol but now I know what to do :) It is sooooooo on now!
