lemonyzest

Well exercise is sure a challenge! I guess energy will build with time, but right now I'm dog tired and I hardly did anything. Just goes to show I really need to get with the program. I have to watch my knees like a hawk - if I stay on the treadmill too long they get a little swelly and sore the next day. It's hard to…

I'm 60. Support from every age welcome but it really does get harder as we age. Much more difficult since my hormones desserted me. My fat is less motivated to leave the premises. But I am ready and determined to try. I would truly like to be much more active and able to make my senior years active and productive and…

Thank you Fab! I am on my way and am becoming conscious of what goes into my mouth and I appreciate that suggestion. Thanks for the link to tough mudder - oh my goodness - I only wish. I'm too old to be a tough mudder but I will be thrilled to become a tough, fit, mother, and I am an ardent supporter of the W.W.P. Off to…

Hello to all. I am new here today. My doc suggested this kind of diet (probably because I'm such a tough case to crack) and I have read Primal body, Primal mind. It is a wealth of information. Well I made it 13 days and then totally fell off the wagon and face-planted in a bag of crackers cause I couldn't take the carb…