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Whether you have 80 lbs to lose or 15lbs, it is difficult if you don't have the right mind set for it. Are you truely ready?? I told myself for 10years that I needed to do something but it wasn't until 3 yrs ago, I finally put ME first and started with simply walking 3miles 4days a week, and ate less. Lost 7lbs in the…
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Bought a Polar FT4 (used) from Craigslist, used it all the time and when it died, I bought the FT7. The money was well worth it, bought it from ****s Sporting Goods. It does so much, and holds so much information. Soon I will be purchasing the Link that I can use to send info to computer, so I can track it better. I love…
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Where I work, if it's hot outside, I walk inside (hospital). And just do a casual walk, and climb stairs (3flights)....I don't walk outside in my uniform when it's steamy out. I am with you on the sweating and having these people who are already sick, don't want to see or smell me. ;) do you have a big inside area to walk…
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I work 12hr days also, I get about 5 1/2- 6hrs of sleep on the days that I work. My day also starts at 6am, but I don't have much of a drive going home, and my gym is right around the corner. I TRY to make a goal of 30mins of something cardio on the days that I work. That way I feel like I DID something. Then on my days…
