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It is really hard. Read labels, make homemade food, and fresh fresh fresh! My dad is diabetic and so sodium is a big no, no for him, our nutritionist suggested to try and stay around 1500mg per day, it is hard but if you read labels and try to figure ways to season with out salt and such, such as fresh herbs, yum!, it gets…
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I can sympathize! I have 3 kids, a husband, running 2 businesses and a household. Getting to the gym is almost impossible. I have fallen in love with jillian micheals 30 day shred video, it is only 20 mins, so I can do it in the am before I have to start my day, it equals 2 hours in the gym, and she is really tough but…
