katcoleesp Member

You are more than welcome to go to Plexus Worldwide enter their site and look up the ingredients, if you are requesting proof of the research, I am sure Plexus can help you with your request. It works for me and I will use this product forever.

... the testing proves what it was developed for, that quote is probably from someone trying to make a sell, it did NOT come from corporate.

The fact is you are wrong, Plexus is not a mlm SCHEME....

you didn't gain the weight overnight, it is not going away overnight, Plexus is a tool to help you, not a magic potion to cure your obesity

Plexus offers a 60 day 100% complete refund for all of you that tried it and did not like it or it did not work for you, contact corporate.. me personally, lost 37 have 25 to go, and when I get to that point of my goal, I will continue to use Plexus because of the way it is getting me healthier, how I feel, my daycare kids…

you can friend me, I am a Plexus Ambassador, I love the products, I can help your motivation

I am a Plexus Ambassador, you all can do this, stay focused, be patient, log your foods, get some exercise and DRINK THE WATER!!

How about 50ISH...lol I want to join!!!!!!! I have my arm band from bodymedia.com to count the calories burned and I love it, started a gym, went to DR for check up and all is great, post menopausal, count all calories and the scale is not moving. So a great group that has ideas and pointers, I am eager!!!

Seriously!!!!! OMG!!!!!!!!!!!! get a life, I read a few responses and laughed my *kitten* off. You don't have anything more to dp than judge others...WOW!!!!!! get something a little more interesting to do in life...

Hi Steph, Welcome to MFP, I hope you find this site as loving and welcoming as I have. I have made some great motivating people on here as well. Only advise I can give, if you put it in your mouth, log it, you would be surprised how many calories we consume and not realize it. Have a great day, KatColeEsp

I am a stepmother. My husband and his 2 grown children tell me I am more of a mother to them than their own mother. I think it depends on the relationship you share with her. I would get a card for Mother's Day , it doesn't have to say "MOM" on it...and go to the BBQ briefly and you can always pick up a few flowers at your…

ok girls, I am so far behind on the What's new.. in scrapbooking...what is swaps and rak??

sorry I am not up for this challenge, I just moved all my scrapbooking stuff downstairs to my new craft room and it is in total shambles lol

Hot Darn Ronney, this is so awesome. I love scrapbooking and want to lose more weight, thank you so very much for making a place for us scrapbookers....Totally Awesome!!!!!

Hi Dottie and welcome. I recently joined this group and have found all the ladies to be very caring and so supportive. I still haven't had the time to get my cheat sheet done on all the ladies in the group, name, where they live, hobbies, etc, I like to know about the person in order to know who is who...lol.. I will get…

Ronneykay, I love your pages!!! awesome work!!!

I love scrapbooking too!!!!!! I love my Cricut Expression!!! just wish I had more time to work with it. I recently bought some cabinets for storage that have fold down tops so when I get organized I can put all my scrapbooking items in these cabinets and just enjoy!!! Add me as a frined we can exchange ideas or pics of our…

I am a 53 yr old grandmother, I try to post daily but sometimes I get very busy. I will help and welcome all to friend me, we are all in this together, so if you want add me and I we can help one another. Katherine

Thanks to all for your help and advice...Buzz thanks for the diet plan, that enlightens me a lot..lol.. Sandy and pjsattic thank you so much for your help too!!! I am not giving up, just have t eat a little more and exercise it off. I went to the vitamin store, read a lot about vitamins, so went and bought some today, put…

NEED ADVICE!!! help!!!! I am becoming upset with myself, not losing any weight... I have had all my blood work done, thyroid is great. I use a pedometer daily and do about 10,000-12,000 steps a day so I am on the go with all my daycare kids. I work on my Wii fitness plus almost every day for 45-75 min which burns 400+…

Good Evening Ladies, Thank you all for the nice comments, I have not begun to write everyone down on a paper and go back through to learn all about you, your family, where you live etc. It would be good for me to do this in my SPARE ( lol) time!!! Today was nice but a brisk chilling wind, so I had 3 layers on, seems the…

Good Evening Ladies!!!!! Happy Birthday Marie, hope you had a wonderful birthday. :smile: We sure have the thunderstorms out there tonight and high winds, we live on a hill outside of Topeka, KS ( do not like Topeka at all..lol) and the winds are much stronger up here than in town. Raining something fierce as well, we need…

WOW!!!!! so many wonderful welcoming words from the ladies, thank you so much, very heartwarming!!!! some ladies asked me to post something about myself. I am 53 yrs old, my birthday is December 13. I was born on A Friday the 13th, so maybe that is where I get my sweetness and vinegar personality...lol.. I have 2 grown…

Good Morning LADIES!!! I am only 53, almost 54, can I join the Senior Sneakers!!!!!!

I am on here everyday, I tried not logging in and gained weight back, so I have to do this everyday to hold myself accountable for the exercise and intake of food. I really enjoy this site and you will too. It is user friendly. So if you want to add me to your list I would be more than happy to help you in anyway that I…

OMG!!!!!!!!!!!!!!!!! you look great!!! thank you for sharing the before and after pics, you are my inspiration. I too was about your beginning weight and your exactly where I WANT to be, thank you so very much and congratulations for the loss, I know it was not an easy task, but you stayed with it and lost so much…

I personally ...was totally exhausted...sit for 5 min and I could literally go to sleep, went to DR, told her my issues with no energy, she ran tests for diabetes, thyroid, cholesterol, blood levels, white and red counts, etc..the only thing that we came up with is that I have had a lingering cough, sinus, allergies and as…

A gf just invited me to this site this morning so forgive me as my personal info is not set up yet, was so excited to look at recipes..... OLE Mexican Foods has a high fiber / low calorie tortilla and it tastes great. I purchase mine at WalMart. Calories 71, Total fat 2 gm, carbs 5g, fiber 12g, cholest 0mg, protein 8g..