ericashealthplan

I have noticed when I drink water before meals, during and after helps me feel fuller. For me it took about a month, now if I try to over eat I feel sick. I had to really cut down on my portion control, I can't believe how I use to eat. Thank God for myfitnesspal it has really helped me along my journey. I started back on…

WOW!!! You look AWESOME!!! Thank you for sharing your story. :smile:

You can add me :smile: I'm 32

Thanks for starting this group! :smile: Hope we can all encourage one another to reach our goals. Created by MyFitnessPal.com - Nutrition Facts For Foods