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I think you hit the nail on the head. I have to enjoy it, or I won't do it. Those who are at their target weight and maintaining, do you find that following the recommended calorie count to maintain works, or do you need to adjust?
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I'm not there yet, but I've lost 10lbs in a month. 15 more pounds to go! I've found that if you truly follow the calorie guidelines, you lose the amount they say. For example, if I stick to my calorie target, I should lose 2 lbs per week, and that's what I've done, more or less.
