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I'm not into metal, but I am into heavy music! Hardcore, deathcore, grind, post hardcore, melodic hardcore - I LOVE it.
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5'7" 70kg (gained. :c) Australian size 8-10
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Can you please share your results with me? if you gain or lose weight from upping your calories? I'm having the same problem, I've gained sooooo much weight on 1200-1600cal
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For as long as the yoghurt keeps, provided you keep it airtight and refrigerated.