Replies
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181
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Puhhhh - done! Thanks for the challenge :-)
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Done - thanks for the challenge :flowerforyou:
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I'm in :-)
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Just what I needed - I am in!
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I'm in :-)
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Done - thanks again!
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I'm in :-)
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Done! Thanks for the challenge :flowerforyou:
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I am in!
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And done - thanks for the challenge! Have a great weekend everyone :smile:
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I'm in!
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Nice to see so many tall girls on here :smile: Height: 5'11'' SW: 197 CW: 167.3 GW: 150
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Do you use a heart rate monitor (HRM) to keep track of your calories burnt? If not and if you are really serious about your weight loss and fitness journey, it might be wise to invest in a decent HRM. I found that the calories burnt suggested by MFP and/or cardiovascular machines at the gym or your home sometimes are way…
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Hey, I struggled with weight loss ever since having been diagnosed (about 13 years ago - I was about 20 years old) but now seem to finally have overcome that plateau. I just checked the brand of your medication (synthroid) and it does contain the same active component (thyroid hormone - levothyroxine) as my brand does. So…
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Would love to join! I tried it about a year ago, but only managed to stick to it for a little more than 30 days. So, it's definitely time to start again, keep pressing play and to bring it!
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Great job, Greg! Truly inspirational and motivating weight loss journey. Keep it up and keep it off!
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frozen or fresh blueberries and cinnamon (my fav) fresh strawberries or raspberries => I love my summer berries :-D
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SNACK - Greek Yogurt with Fresh or Frozen Berries I won't post the calories and other nutrients here, because it depends on the brand of yogurt, fat percentage and the fruit you use. I like mine with fresh strawberries or fresh raspberries. I also like to eat it with frozen berries (e.g. blueberries) - by putting in the…
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DINNER RECIPE - Wasabi Salmon Burger 1 teaspoon Wasabi paste 1 teaspoon Dijon mustard 3.5 - 4 oz salmon fillet, cut into small cubes 1 large egg white Slighly beat up the egg white with a fork, add Wasabi, Dijon mustard and salmon cubes - stir well. Heat nonstick frying pan and form a burger from the mixture => bake from…
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Depending on where you board your flight, there are some healthy food options at the airports around this world (e.g. salads) - even though they tend to be more pricey than the unhealthy fix (e.g. burgers, asian chow mein, pizza... ). You can even bring your own food on the plane (but remember: no liquids unless you buy…
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Wow - you did really great! Congrats!
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Done! Thanks for motivating me to get my butt off the couch during commercial break :wink:
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I love Wasabi Salmon Burgers (recipe for 1 serving): 1 teaspoon Wasabi paste 1 teaspoon Dijon mustard 3.5 - 4 oz salmon fillet, cut into small cubes 1 egg white Slighly beat up the egg white with a fork, add Wasabi, Dijon mustard and salmon - mix well. Heat nonstick frying pan and form a burger from the mixture => bake…
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SW: 182.5 Week 1: 180.3 Week 2: 179.0
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Would love to join - this is exactly the kind of commitment I need ;-)
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SW: 182.5 CW: 180.3
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SW: 182.5
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Hey guys, I would love to join you. My birthday is in June and losing 25 pounds might be a perfect present to myself.
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Hey guys, I would really like to join you. Count me in on this journey :-) SW: 201 CW: 192 GW: 150
