We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You need to burn 3500 calories per week to lose 1pound; so basically that is approximately 583.33 calories per day in your 6 day workout sessions that you need to burn. However it is healthier to do a combination of cardio, strength training and making better food choices that will help you attain your goal. Don't over do…
-
I started in October of 2013 at 267 lbs. and now I am down to 249 lbs...I started slow but I am now consistent in my effort to lose weight; I am trying to get to 180lbs. I have a very supportive family and they have been going to the gym with me. We just started a family challenge and now have several family members…
