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You need to burn 3500 calories per week to lose 1pound; so basically that is approximately 583.33 calories per day in your 6 day workout sessions that you need to burn. However it is healthier to do a combination of cardio, strength training and making better food choices that will help you attain your goal. Don't over do…
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I started in October of 2013 at 267 lbs. and now I am down to 249 lbs...I started slow but I am now consistent in my effort to lose weight; I am trying to get to 180lbs. I have a very supportive family and they have been going to the gym with me. We just started a family challenge and now have several family members…
