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I weigh in every morning and log it every day, that way I know what I need to do more of or eat less of.
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I am 6'0", started at 260. I am 254 now, and trying to get to at least 165 (would love it get to 155). I eat about 1200-1500 calories a day. I haven't found a specific time to exercise, around chasing children, work, etc. I do go up the stairs to work (about 3 flights), and walk every day roughly 2mph at least 2-3 hours a…