Replies
-
You could lift weights on the in between days. You won't get as sweaty. I only wash my hair every 3 or 4 days. My hair is very fine, but I have lots of it. I used to wash it daily and then slowly over the past 3 years or so have decreased the frequency of washings. My hair now looks best on the second or third days after…
-
FYI, if you have little kids, you can ask for all oranges, etc in the fruit cup too at CFA.
-
I'm maintaining at 129 pounds. I eat about 2,000+ calories a day, lift weights 2 or 3 days a week tops.
-
Salt & Vinegar Chickpeas. Delicious!
-
My knees used to hurt a lot. Strength training has virtually eliminated knee pain. Now I just have sore muscles! :laugh:
-
Here you go. Check out Helloitsdan's thorough explanation of BMR and TDEE. This should get your started. http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map
-
Bump
-
Bump!
-
-
Hell yeah!
-
If this correct, then the ladies at VS and Nordstrom don't know how to measure properly.
-
You're my guinea pig Sleepy. I really don't want to give up carbs, but I may have to reduce them to get rid of the stubborn belly fat. I'm getting strong on NROL4W and gaining some definition, but I feel like something is missing.
-
Jonathan :heart:
-
:heart:
-
This!
-
That sounds inaccurate. I'd Google cleaning calories burned and see what you find.
-
I have NB Minimus and I love them. I mainly weight train, but also run intervals. I've found them to be very comfortable and stable.
-
The 60 pound weight loss could be what she weighed right before giving birth as well. Figure in the weight of the child, placenta, water weight, blood, etc and she would've lost more like 45 pounds. I'm suspecting she ate a lot more than lettuce too. I lost 45 pounds in about 6 months while breastfeeding and exercising. My…
-
Eggs and chicken breast.
-
Oh yeah, and my milk supply hasn't suffered. Though it does get a boost when I decide to eat an absurd amount of food in a day (i.e. 3,000 calories every once in a while).
-
As everyone else has already said, up your calories. I've been on MFP since my son was 6 weeks old. This is also when I started exercising. I eat around 2,000 calories a day on average and I've lost over 40 pounds. I've mainly lifted weights and done a little bit of cardio. Good luck!
-
Congrats on quitting smoking (and the 5K)! I quit smoking about 10 years ago and I am so happy I did.
-
There's definitely a difference in your abdomen. Did you lose the 12 pounds entirely from belly dancing?
-
Cookbooks.
-
This, except I also have a 6 year old and a 10 month old in tow along with the impudent 3 year old.
-
Yes, but I believe spray tans perpetuate the notion that in order to look or be healthy and youthful you must be tan.
-
If you want skin cancer and wrinkles go for it!
-
Umm....no. You just need women's pants that fit properly. Set aside some time to go try on different styles, especially the curvy ones suggested above. Express makes curvy pants that work well for hippy ladies. Good luck!
